Massage

Massage is known for relaxation purposes, but also has lots of beneficial effects on all systems of the body.

• The muscular system : relieves aches, tension, improves muscle tone, reduces scar tissue, breaks down knots, enhances freedom of movement
• The skeletal system: improves body alignment, restores range of motion and releases joint strain
• The integumentary system : improves skin tone, regenerates tissue, improves elasticity of skin
• The circulatory system : increases blood flow to tissues and organs and flow of oxygen and nutrients to cells and tissues, elimination of metabolic waste
• The lymphatic system : cleanse the body of wastes and toxic debris in the body, stimulates the immune system, speed recovery from illness, removal of lactic acid from fatigued and sore muscles
• The respiratory system : regulates respiration
• The nervous system : boosting energy, relieves insomnia, decreases chronic pain
• The endocrine system : helps the body to restore and heal itself
• The digestive system : relieves constipation, eliminates waste materials
• The urinary system : increases kidney action to remove wastes of protein metabolism
• The reproductive system : reduces depression associated with PMS, helps prepare for the birthing process

There are different types of massage:

Swedish massage

This type of massage is intended to increase oxygen in the blood and remove toxins from muscles. This is accomplished by using a variety of techniques that apply pressure to surface muscles with movements that follow the direction of blood flow to the heart. The result is improved circulation, reduced stress, relaxed muscles, greater flexibility and improved overall health and wellness.

You can choose between back, neck and shoulders or full body massage

Hot stone massage

The use of traditional Swedish massage techniques along with hot stones allow for a deeper and more intense all-over massage. The use of hot stones for healing dates back to ancienttimes.Stones can also be placed on points that are thought to be energy centres of the body, which has the effect of rebalance to the mind and body.

Indian head massage

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. The aim is to release the stress accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

Remember

Before any treatment it is vital to carry out through a consultation around any contra-indications that might stop the treatment.

Aftercare

No heat treatments for 24 hours, drink plenty of water as the break up of toxins can cause headaches
Try to relax for 8 hours minimum

Body wraps

Come in a range of products and techniques to provide inch loss, soft silky skin, detoxifying effects and reduce water retention.

Algae wrap or clay wraps

These are used to help slim, tone and firm the skin.
This treatment is particularly beneficial in improving the appearance of cellulite.

Inch loss wrap

Incorporates the traditional method of bandage compression over a gel, which contains essential oils and plant extracts which create a thermal action to help inch loss and contour the body, also increase circulation and lymph drainage.

Chocolate wraps

Chocolate is used for its anti ageing and toning properties , it stimulates endorphins, softens, tones and plumps out wrinkles.

Before every body wraps is necessary a body exfoliation to remove all dead skin cells.

After treatment

• No heat treatments for 24 hours
• Drink plenty of water
• No fake tan directly
• Use body lotions at home to continue the treatment
• Re-book regular treatments to assist with water retention, cellulite and weight loss.

Hopi ear candling

Ear candling, also called thermal auricular therapy, is an alternative medicine practice claimed to improve general health and well being by lighting one end of a hollow candle and placing the other end in the ear canal.
Has been known to help with the following:Headaches, Migraine, Hay fever, Snoring, Compacted ear wax, Sore throats, Colds, Influenza, Tinnitus, Sinusitis, Asthma, Vertigo, Glue ear, Neuralgia, Post diving-flying pressure, Balance problems, Anxiety, Stress.

Treatment plans

Maintain use – every 6 months
Slight congestion – every 3 months
Congestion – every months until clears, then to maintain programme.

Aftercare

Protect the ears, when swimming, the cold, and noisy environments for 24 hours
Avoid cleaning the ears for 24 hours
Drink plenty of water to enhance the detoxifying effect of massage and removal of waste products
Try and relax to maximize the effects of the treatment
Regulate treatments are advised to maintain relaxation and muscle tension.